How important is your diet when you plan to lose weight? The answer is simple – it is really important. Neglect your diet, and your entire weight loss regime may lead to nothing. Try too hard, and you would end up as a failure. It sure seems to be a difficult thing to tackle.
Let’s take a look at ways that can make it easier for you to use your diet to aid weight loss.
What Not to Do When Dieting
When a diet promises you can lose 10 lbs in a week, it is too good to be true. It sure is tempting; who wouldn’t want to become a supermodel within a few weeks? The only problem is that these crash diets often do more harm than good.
You can find fads by the zillions, especially on the Internet. But it is important to keep in mind that it is not a good thing to lose more than 2-3 lbs in a week. Go more than this, and you lose muscle mass along with fat.
Moreover, too much of anything is bad for your body. Cutting down calorie intake drastically can have a negative effect on your physical health and mental constitution. As you are deprived of everything you love, the chances of failure increase.
Get Help When You Need It
It is often not possible to come up with the right diet plan on your own. You may find thousands of diets on the Internet. However, keep in mind, a standard plan may not work out for all. Even if it works for your best friend, remember, you two are different.
A good idea is to consult a dietician or nutritionist and prepare a plan especially for you. This makes it possible to create a diet that takes into account your physical constitution, your mental condition (many eat more when depressed), your lifestyle and your habits.
If you find it too difficult to stick to a weight loss program, especially the diet part, you had better ask a friend or family to start with you. You can keep on track, exchange notes and motivate each other this way.
Eat the Right Foods
Vegetables and fruits have loads of fiber. They keep you feeling full for a long time. Include as much of fruits and veggies in your diet. You would get a continuous dose of nutrients with this and stay away from foods that make you fat.
Dieticians recommend that you also concentrate on skinless poultry breasts, lean meats, shellfish, fish, egg whites, soy products, nonfat dairy products along with fruits and veggies. Don’t include starches, sugars and fats in your diet.
Opt for teas without milk and sugar instead of energy drinks (they pack in quite large numbers of calories). However, don’t deprive yourself completely of the things you love. A small bar of chocolate once or twice a month won’t be as bad as you think.
Practice Good Eating Habits
Set meal times. Eat 5-7 times a day, but small portions. Schedule your eating time keeping in mind your daily routine. Don’t skip a meal. You are bound to feel hungrier and eat much more at the next meal.
Sit down at the table to eat. You may not consider how much fat you consume when you munch on the bag of chips in front of the television or slurp on the ice cream while checking the contents of the freezer. Maintain notes of what and how much you eat.
Sort out the tempting foods in your kitchen and get rid of them. You wouldn’t be able to resist them unless you have an unbeatable willpower. Ask a friend to accompany you when you go grocery shopping to keep a check on what you buy.
Complement Dieting with Exercising
The rule of thumb is to cut down your calorie intake to approximately 1000-1200 calories a day and include exercise for an hour every day. It is easier to lose weight fast with this. But don’t go to extremes at first.
A combination of Cardio and strength training can help you lose fat, especially from the problematic areas such as the abdomen, upper arms, hips, buttocks and so on. Don’t do too much within too little time.
Your body needs to adjust to the changes in your lifestyle and your regime. You need to give it time. Get help from weight loss programs in Houston if you are not able to do this on your own.
Anna Mathews is a health consultant and a wellness expert. she writes for many online publications where she covers topics like cosmetic procedures, wellness regimen, weight management and more. Anna runs a small clinic at she residence which is a family-owned business. She recommends her readers to find competent clinics that specialize in programs that aid weight loss in Houston.